Blogs
BJJ Strength: Banded Zercher Good Mornings
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By PJ Nestler
We recently visited Coach PJ Nestler and were able to shadow...
Jiu JItsu Warm Up Drills
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By Corey Beasley
Brazilian Jiu-Jitsu is an extremely dynamic combat sport.
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Stuff to Read and Watch While You’re Sitting on the Toilet
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By Corey Beasley
You're already starring at your phone, so you might as well...
Jason’s Top 5 Kettlebell Exercises for BJJ
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by Jason C. Brown
Kettlebell training and Brazilian Jiu-Jitsu are an awesome...
Part 3 – The Stronger The Base, The Stronger The Body: Training Your Feet For MMA
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by Corey Beasley
By Doug Balzarini
In part 3 of this 3-part series, we...
6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders
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Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders...
